Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a first line evidence-based therapy that effectively treats insomnia without the use of sleeping pills. CBT-I is a structured program that helps you identify and replace behaviors and thinking that can cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills that merely sedate you, CBT-I treats the underlying cause of your sleep problems and allows you to finally gain control of your sleep cycle and have a deep, restful, restorative sleep nightly. CBT-I is a safe and effective means of managing chronic insomnia and its effects.